1 serving (100 grams) contains 154 calories, 10.0 grams of protein, 11.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion eggs omelette
Onion Eggs Omelette is a simple, wholesome dish combining beaten eggs and sautéed onions, often seasoned with salt, pepper, and optional herbs or spices. With roots in various cuisines, including Indian, French, and Mediterranean traditions, this versatile omelette is celebrated for its rich flavor and quick preparation. Onions bring a touch of sweetness and antioxidants, while eggs provide high-quality protein, essential vitamins like B12, and healthy fats. The dish can be enjoyed as a nutritious breakfast, a light lunch, or even dinner. For a healthier option, olive oil or cooking spray can replace butter, and additional vegetables like spinach or tomatoes may be added for extra nutrients. While indulgent if cooked with excess oil or cheese, this omelette remains a balanced, satisfying meal that supports energy and muscle repair. Perfect for those seeking a quick, nutrient-packed dish with minimal effort.
