One cup of Onion eggs omelette is around 240.4 grams and contains approximately 370.2 calories, 23.6 grams of protein, 26.9 grams of fat, and 8.7 grams of carbohydrates.
Onion Eggs Omelette is a delicious and nutritious dish that brings together the simplicity of eggs and the sweet, savory flavor of onions. Originating from classic breakfast cuisines around the world, this omelette is incredibly easy to prepare. Freshly diced onions are sautéed to caramelize their natural sugars, then mixed with beaten eggs and cooked until fluffy. Packed with protein and vitamins, it makes for a wholesome meal that can fuel your day. Whether served for breakfast, lunch, or dinner, this dish is a delightful blend of taste and health, making it a perfect choice for any time of the day!
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Nutrition Information
Calories |
370.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 894.2 mg | 298% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 5.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 4232.0 mcg | 21160% | |
| Calcium | 129.8 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
