1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion dosai
Onion Dosai is a savory South Indian crepe made from a fermented batter of rice and urad dal (black gram), topped with finely chopped onions for added flavor and texture. A staple in Indian cuisine, it is typically served with chutneys and sambar, offering a combination of tangy, spicy, and savory notes. Rich in carbohydrates for energy, Dosai also contains protein from the lentils in the batter. The fermentation process boosts its nutritional profile by enhancing vitamin levels and promoting healthy gut bacteria. Topped with onions, it gains additional nutrients like vitamin C and antioxidants. While Onion Dosai is relatively low in fat, its nutritional value can vary depending on the amount of oil or ghee used during preparation. Easy to digest, gluten-free, and versatile, it can be a wholesome breakfast or snack, balancing taste and health when consumed in moderation.
