1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion dosa
Onion Dosa is a savory, thin pancake originating from South Indian cuisine, made primarily from fermented rice and urad dal batter. This variation incorporates finely chopped onions, sometimes mixed with green chilies and spices, which are spread across the batter as it cooks on a griddle. Rich in carbohydrates, dosa serves as an energy-boosting dish, while the fermentation process enhances digestibility and introduces beneficial probiotics. Onions contribute antioxidants and vitamin C, supporting immunity and overall health. Typically served with chutneys and sambar, Onion Dosa is versatile and can be enjoyed as a light meal or snack. However, it is often prepared with oil or ghee, increasing its fat content, so moderation is key for those watching their calorie intake. Whether you seek flavor or nourishment, Onion Dosa offers a delicious balance of both, celebrated in Indian households and beyond.
