1 serving (15 grams) contains 52 calories, 0.3 grams of protein, 5.4 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
832.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.1 g | 111% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 41.8 g | ||
| Cholesterol | 96.0 mg | 32% | |
| Sodium | 1334.4 mg | 58% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 6.3 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 151.2 mg | 11% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 220.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion dip
Onion dip is a creamy appetizer traditionally made by combining sour cream or cream cheese with minced dry onion soup mix or fresh caramelized onions. Originating in mid-20th century America, it gained popularity as a quick and flavorful party snack often served with chips, crackers, or fresh vegetables. While rich in flavor, onion dip is typically high in fat and sodium due to its base ingredients and seasoning blends, which may contribute to excess calorie intake and raised sodium levels if consumed in large quantities. However, when prepared with low-fat dairy alternatives and fresh ingredients, it can offer a more balanced option that retains its savory appeal. Pairing onion dip with vegetables like carrots, celery, or bell peppers can provide added fiber and nutrients, making it a better choice for snacking. Moderation and ingredient substitution are key for enjoying onion dip in a healthier way.
