One cup of Onion curry is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Onion Curry is a flavorful dish from South Asian cuisine, celebrated for its rich blend of spices and ingredients. At its core, this vibrant curry features caramelized onions, tomatoes, and aromatic spices like cumin, turmeric, and coriander, creating a harmonious balance of sweetness and heat. Often enjoyed with rice or bread, it’s not just delicious; it’s packed with health benefits too. Onions are a great source of antioxidants and vitamins, supporting heart health and boosting immunity. While it can be indulgent, especially with added coconut milk or cream, enjoying it in moderation makes Onion Curry a delightful yet hearty dish for any meal.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
