1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion curry
Onion curry is a flavorful and aromatic dish often found in Indian cuisine, celebrated for its simplicity and depth. Typically made with onions as the main ingredient, it is cooked with a blend of spices such as turmeric, cumin, coriander, and garam masala, and often includes tomatoes, garlic, and ginger for added richness. This dish can be vegan or vegetarian, depending on whether it’s paired with plant-based oils or ghee. Onion curry is naturally low in calories and an excellent source of dietary fiber, vitamin C, and antioxidants, which support immunity and digestion. However, depending on preparation, it can be higher in sodium or fat if excessive salt or oil is used. Typically served with rice or flatbreads, onion curry is a healthy, versatile, and satisfying dish when prepared mindfully.
