1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion crisps
Onion Crisps are a crunchy, flavorful snack made from thinly sliced onions that are seasoned and either baked, air-fried, or deep-fried. Popular in various cuisines, including American and European, they often serve as a topping for casseroles, burgers, or eaten on their own. Ingredients typically include fresh onions, a light coating of flour or breadcrumbs, and seasonings like salt, pepper, or paprika. The cooking method determines their health profile; baked or air-fried versions are lower in fat and calories, while deep-fried crisps may contain higher amounts of oil and saturated fat. Rich in vitamin C and antioxidants from the onions, they offer limited nutritional benefits. However, added salt and potential calorie density from frying should be consumed in moderation. Onion Crisps bring indulgent crunch and bold taste to meals or snacks but are best enjoyed as part of a balanced diet.
