1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion cream soup
Onion Cream Soup is a rich and comforting dish with origins rooted in French cuisine. Traditionally made with sautéed onions, butter, and heavy cream, it offers a velvety texture and a savory, slightly sweet flavor profile. Often enhanced with a touch of garlic, broth, and optional herbs like thyme or parsley, it provides layers of warmth and depth. While onions are abundant in antioxidants and vitamins like vitamin C, the soup’s heavy cream and butter contribute to a higher fat and calorie content, which makes it a less ideal choice for those monitoring their saturated fat intake. For a healthier variation, low-fat milk or plant-based alternatives can be used to reduce the richness without sacrificing flavor. Onion Cream Soup is typically enjoyed as a starter or light meal alongside crusty bread, representing a blend of indulgence and nourishment.
