1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion chutney
Onion Chutney is a flavorful condiment originating from Indian cuisine, known for its tangy, spicy, and slightly sweet profile. Typically made with a blend of sautéed or raw onions, tamarind, red chilies, mustard seeds, curry leaves, and sometimes garlic or ginger, this chutney pairs well with dosas, idlis, and other South Indian dishes. Nutritionally, onions are rich in antioxidants, vitamins C and B6, and dietary fiber, supporting overall immune health and digestion. Spices like ginger and mustard seeds contribute anti-inflammatory properties, while tamarind provides a source of minerals such as magnesium and potassium. However, depending on preparation, onion chutney can be high in oil or salt, which may impact heart health when consumed excessively. As a vibrant addition to meals, onion chutney offers both taste and nutritional benefits when enjoyed in moderation.
