1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion cheese
Onion Cheese is a flavorful dairy product that combines the richness of cheese with the sharp, savory taste of onions. Typically made by blending finely chopped or caramelized onions into a cheese base such as cheddar or gouda, this variety originated as an inventive twist in European cuisine, often featured in hearty dishes and snack platters. Onion Cheese contains essential nutrients like calcium and protein that support bone health and muscle repair. However, it is also moderate to high in saturated fat and sodium, which should be consumed in limited portions for heart health. The addition of onions provides a subtle dose of antioxidants and vitamins, adding a wholesome element to its profile. Whether enjoyed melted in recipes or paired simply with crackers, Onion Cheese offers a bold, creamy indulgence best savored in moderation for a balanced diet.
