1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion chees quiche
The Onion Cheese Quiche is a savory French-inspired dish combining rich flavors and wholesome ingredients. It features a buttery, flaky crust filled with a blend of caramelized onions, creamy cheese, and a velvety egg custard. Often seasoned with herbs such as thyme or chives, this quiche delivers satisfying layers of taste. While traditionally served as part of French cuisine, it has gained popularity worldwide for breakfast, brunch, or light dinners. Nutritionally, this dish provides protein and calcium from eggs and cheese, and the onions contribute vitamins and antioxidants. However, its richness also comes with higher levels of fat and calories, particularly from the crust and cheese, making portion control important for a balanced diet. Pairing with a fresh salad can boost its nutritional profile, offering a well-rounded option for any meal.
