One cup of Onion chees quiche is around 150 grams and contains approximately 166.0 calories, 13.0 grams of protein, 5 grams of fat, and 6 grams of carbohydrates.
Onion Chees Quiche is a savory masterpiece that combines caramelized onions with rich, creamy cheese, all nestled in a flaky pastry crust. Originating from French cuisine, this delightful dish is perfect for brunch or a light dinner. Packed with protein from the eggs and calcium from the cheese, it offers a satisfying meal. While the crust adds some carbs, the vibrant flavors of fresh herbs elevate its taste without overwhelming your palate. Enjoy a slice of Onion Chees Quiche—a gourmet treat that's both indulgent and comforting!
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Nutrition Information
Calories |
166.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 370.0 mg | 16% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 6 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 62 mcg | 310% | |
| Calcium | 190.0 mg | 14% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
