1 serving (50 grams) contains 60 calories, 0.5 grams of protein, 1.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 28 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion caramelized
Caramelized onions are a versatile and flavorful ingredient made by slowly cooking sliced onions in oil or butter until they become golden brown and release their natural sugars. Originating in French cuisine, this technique highlights the deep, sweet, and savory flavors of onions, making them a popular addition to dishes like soups, sandwiches, and sauces worldwide. While onions themselves are low-calorie, fat-free, and nutrient-rich, providing antioxidants and vitamins such as vitamin C, the caramelization process often involves added fats that can increase calorie content. Additionally, extended cooking can lead to a slight reduction in some heat-sensitive nutrients. Moderation is key for incorporating caramelized onions into a balanced diet. Their bold flavor can enhance meals with less reliance on salt or sugar, making them a healthier choice when prepared thoughtfully.
