1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion cabbage stir fry
Onion Cabbage Stir Fry is a simple, flavorful dish often associated with Asian cuisine, particularly Chinese and Thai cooking. This quick stir fry features crisp cabbage and sweet onions sautéed to perfection, often with garlic, ginger, soy sauce, and a light drizzle of sesame oil for enhanced aroma and taste. Variations may include chili flakes or vinegar for a tangy kick. Low in calories and rich in vitamins C and K, cabbage offers immune support and aids digestion, while onions bring antioxidants and heart-healthy compounds. Its nutrient profile makes it a wholesome, fiber-rich option. However, the sodium content from soy sauce can be a consideration for salt-sensitive individuals, so using low-sodium varieties is recommended. Versatile and nourishing, Onion Cabbage Stir Fry can be enjoyed as a standalone vegetarian dish or paired with rice or noodles for a balanced, satisfying meal.
