1 serving (75 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 118.4 g | 43% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 12.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 256.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion bun
The Onion Bun is a savory bread roll known for its soft texture and rich, aromatic flavor. Typically made from a dough blend of flour, yeast, sugar, salt, and butter, it features finely chopped onions that are either mixed into the dough or sprinkled on top for extra flavor. This bakery staple has roots in Western cuisine and pairs well with burgers, sandwiches, or as a standalone snack. While its rich flavor is a delight, its nutritional profile varies depending on ingredients; traditional recipes are often high in refined carbohydrates and may include added sugar or fats. However, onions provide natural antioxidants and vitamins like C and B6. For a healthier alternative, whole wheat flour can replace refined varieties, and smaller portions can help manage calorie intake. The Onion Bun strikes a balance between indulgence and versatility, making it a flavorful addition to meals.
