1 serving (85 grams) contains 230 calories, 7.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion bialy
The Onion Bialy is a savory round bread roll originating from Polish Ashkenazi Jewish cuisine. Unlike bagels, bialys are not boiled and have a tender, chewy texture with a slight crust. Traditionally made from flour, water, yeast, and salt, they are topped with a filling of caramelized onion and, occasionally, poppy seeds. This simple recipe yields a bread low in fat and free from added sugars, offering a moderate source of carbohydrates and energy. Bialys also contain small amounts of protein and fiber, particularly if whole-grain flour is used. While they can be a healthier bread option, topping or pairing them with high-fat spreads or salty meats can quickly increase calorie and sodium content. The Onion Bialy is beloved for its delicate flavor and cultural significance, making it a wholesome addition to meals when enjoyed in balance.
