1 serving (100 grams) contains 190 calories, 4.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion bhaji
Onion Bhaji is a popular snack or appetizer originating from Indian cuisine. These crispy delights are made by slicing onions thinly and mixing them with a spiced gram flour batter containing ingredients like turmeric, cumin, coriander, and chili powder. The mixture is then deep-fried until golden brown, giving the bhajis their distinctive crunchy texture and savory flavor. While Onion Bhajis are a treat for the taste buds, they are high in calories and fats due to the deep-frying process, making moderation important. The onions themselves are a good source of antioxidants and vitamins such as vitamin C, while the spices in the batter provide anti-inflammatory properties. However, consuming them regularly can add unhealthy fats to your diet. Pairing them with healthier sides like chutneys or salads can balance the nutrient profile and enhance the enjoyment of this delicious dish.
