1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion besan curry
Onion Besan Curry is a flavorful dish originating from Indian cuisine, celebrated for its simplicity and rich taste. The base consists of sliced onions cooked in a spiced gram flour (besan) gravy, flavored with cumin, turmeric, chili, and other aromatic spices. A staple in Indian households, this curry is often served with roti or rice for a wholesome meal. Nutritionally, gram flour is high in protein, fiber, and essential vitamins like folate, making the dish a good source of plant-based nutrients. Onions contribute antioxidants and support immune health. While generally healthy, the dish's nutritional profile depends on the amount of oil and salt used in preparation. Opting for minimal oil can make it a lighter choice. Onion Besan Curry showcases the balance of hearty flavors and practical nutrition, making it a comforting and satisfying addition to any meal.
