One cup of Onion bajji is around 237 grams and contains approximately 592.4 calories, 11.8 grams of protein, 28.4 grams of fat, and 71.1 grams of carbohydrates.
Onion Bajji is a popular Indian snack made from thinly sliced onions, dipped in a spicy gram flour batter and deep-fried until golden and crispy. This delightful treat hails from South Indian cuisine, often enjoyed during monsoon seasons or as street food. While it delivers a burst of flavor and crunch, it’s best enjoyed in moderation due to its deep-fried nature. Packed with onions, which are rich in antioxidants and vitamins, Onion Bajji can offer some health benefits, making it a deliciously tempting indulgence that pairs perfectly with chutney or a hot cup of tea.
Calories |
592.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 947.9 mg | 41% | |
Total Carbohydrates | 71.1 g | 25% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 9.5 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.4 mg | 3% | |
Iron | 3.6 mg | 20% | |
Potassium | 355.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.