One cup of Onion bahji is around 250 grams and contains approximately 475 calories, 10 grams of protein, 25 grams of fat, and 57.5 grams of carbohydrates.
Onion Bahji is a delicious Indian snack made from thinly sliced onions, coated in a spiced chickpea flour batter and deep-fried to golden perfection. This crispy treat is often flavored with turmeric, cumin, and fresh coriander, giving it a delightful aromatic profile. Traditionally served as a popular street food, Onion Bahji offers a flavorful crunch that pairs wonderfully with chutney. While they can be high in calories due to frying, the use of onions provides fiber and essential nutrients, making them a tasty indulgence in moderation. Enjoy the vibrant taste of India with each bite!
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 57.5 g | 20% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
