1 serving (149 grams) contains 361 calories, 12.0 grams of protein, 2.0 grams of fat, and 74.1 grams of carbohydrates.
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Nutrition Information
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrates | 74.1 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion bagel
Onion bagels are a savory twist on a classic bread staple, originating from Jewish cuisine with roots in Eastern Europe. Crafted from a dough made primarily of wheat flour, water, yeast, salt, and sugar, these bagels are topped with dried onion flakes that bake into a flavorful crust. While traditionally dense and chewy, onion bagels are boiled before baking, giving them their signature texture. Nutritionally, they are a source of carbohydrates, providing energy, and contain moderate protein from the wheat, though they may be high in sodium due to the toppings and dough preparation. However, they lack significant fiber unless made with whole grains, and their calorie count can increase when paired with spreads or toppings. An onion bagel can be enjoyed as part of a balanced diet when consumed in moderation, offering a satisfying base for nutrient-rich toppings like avocado or smoked salmon.
