1 serving (113 grams) contains 290 calories, 10.0 grams of protein, 2.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion bagel blazing bagels
The Onion Bagel from Blazing Bagels is a savory twist on a classic bagel, inspired by traditional Jewish-American baking. Made with premium unbleached flour, yeast, water, salt, and a generous dose of dried onion both inside and sprinkled on top, it delivers a bold and aromatic flavor in every bite. Perfectly chewy with a golden crust, this bagel is versatile for breakfast or lunch. Nutritionally, it provides carbohydrates for energy but is moderate in dietary fiber. As it primarily consists of refined flour, it's low in micronutrients but can be enhanced by pairing it with protein-rich spreads or fresh vegetables. While not inherently a low-calorie choice, it’s a satisfying option for those enjoying an indulgent yet wholesome treat. Pairing it with nutrient-dense toppings can balance its nutritional profile for a guilt-free treat rooted in culinary tradition.
