1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion asparagus mushroom
Onion Asparagus Mushroom is a flavorful mix commonly found in a variety of cuisines, from European to Asian-inspired dishes. This combination blends the earthy richness of mushrooms, the fresh crunch of asparagus, and the sweet pungency of onions to create a nutrient-dense and versatile dish. Packed with vitamins and minerals, it provides fiber, antioxidants, and plant-based compounds that may support immune health and reduce inflammation. Asparagus is rich in folate and Vitamin K, mushrooms offer selenium and B vitamins, while onions bring in quercetin, a powerful antioxidant. This trio is low in calories, making it an excellent choice for weight management. Typically sautéed or roasted, it’s often complemented with healthy oils and spices, though preparation methods high in butter or added salt may offset its nutritional benefits. Whether served as a side dish or a main ingredient, Onion Asparagus Mushroom delivers both health and flavor.
