Onion asparagus mushroom
One cup of Onion asparagus mushroom is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Onion Asparagus Mushroom is a vibrant medley of flavor and nutrition. This delightful dish combines tender asparagus, earthy mushrooms, and sweet sautéed onions, creating a harmony that’s both simple and satisfying. Originating from various culinary traditions, it shines in stir-fries, salads, and pasta dishes alike. Packed with essential vitamins, antioxidants, and fiber, this combination supports heart health and boosts your immune system. Low in calories and rich in nutrients, Onion Asparagus Mushroom is a deliciously wholesome choice for any meal. Enjoy the best of nature on your plate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95.2381 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0.0476g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.5238mg | 0% |
| Total Carbohydrate 22.2381g | 0% |
| Dietary Fiber 4.0476g | 0% |
| Total Sugars 10.0952g | |
| Protein 2.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.7619mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 347.619mg | 0% |
Source of Calories