One cup of Onion asparagus mushroom is around 238.1 grams and contains approximately 95.2 calories, 2.6 grams of protein, 0.2 grams of fat, and 22.2 grams of carbohydrates.
Onion Asparagus Mushroom is a vibrant medley of flavor and nutrition. This delightful dish combines tender asparagus, earthy mushrooms, and sweet sautéed onions, creating a harmony that’s both simple and satisfying. Originating from various culinary traditions, it shines in stir-fries, salads, and pasta dishes alike. Packed with essential vitamins, antioxidants, and fiber, this combination supports heart health and boosts your immune system. Low in calories and rich in nutrients, Onion Asparagus Mushroom is a deliciously wholesome choice for any meal. Enjoy the best of nature on your plate!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
