One cup of Onion and tomatoes is around 238.6 grams and contains approximately 95.5 calories, 2.9 grams of protein, 0.5 grams of fat, and 21.2 grams of carbohydrates.
Onion and Tomatoes are vibrant staples found in kitchens around the world. Bursting with flavor, onions add a sweet and savory depth, while juicy tomatoes bring a refreshing tang. Commonly used in Mediterranean, Mexican, and Indian cuisines, these ingredients are perfect for salsas, salads, and sauces. Rich in vitamins C and A, they support a healthy immune system and promote good digestion. With their low calorie and high fiber content, Onion and Tomatoes not only enhance dishes but also contribute to a balanced diet. Indulge in their deliciousness and enjoy the health benefits they offer!
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Nutrition Information
Calories |
95.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.9 mg | 1% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 13.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 716.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
