1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 11.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion and tomato salad
Onion and Tomato Salad is a simple yet flavorful dish commonly found in Mediterranean, Indian, and Latin cuisines. This salad typically features fresh, juicy tomatoes and crunchy onions, often dressed with lemon juice, olive oil, salt, and pepper. Additional ingredients like herbs (such as cilantro, parsley, or mint), cucumbers, or chili peppers may be added for extra flavor and texture. Packed with antioxidants, vitamins A and C, and lycopene from tomatoes, this salad contributes to immune support and overall heart health. Onions provide anti-inflammatory compounds and can help regulate blood sugar levels. When dressed lightly with healthy fats like olive oil, the meal remains low in calories yet nutrient-dense. However, excessive salt or rich dressings should be avoided to maintain its health benefits. Enjoy this vibrant salad as a refreshing side or light appetizer.
