One cup of Onion and tomato salad is around 238 grams and contains approximately 17.0 calories, 2.9 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
Onion And Tomato Salad is a vibrant and refreshing dish, bursting with flavor and color. This simple yet delightful salad combines crisp, sliced onions and juicy tomatoes, often enhanced with fresh herbs like cilantro or parsley, and a drizzle of tangy lemon juice or olive oil. Originating from Mediterranean cuisine, it reflects the essence of fresh ingredients and healthy eating. Rich in vitamins A and C, this salad is low in calories and packed with antioxidants, making it a perfect choice for a nutritious meal or a side dish. Enjoy the crunch and freshness any time of the year!
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Nutrition Information
Calories |
17.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
