One cup of Onion and tomato mix is around 238 grams and contains approximately 95.0 calories, 2.9 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
Onion And Tomato Mix is a vibrant blend of fresh, ripe tomatoes and finely chopped onions, staples in kitchens around the world. This versatile mix hails from Mediterranean cuisine, where it adds a burst of flavor to countless dishes. Packed with vitamins C and A, it promotes a healthy immune system and supports skin health. The onions provide antioxidants and anti-inflammatory properties, making this mix not just delicious but also nutritious. Whether used in salads, sauces, or salsas, Onion And Tomato Mix is the perfect addition to elevate your meals with fresh, wholesome goodness. Discover the taste that brings dishes to life!
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Nutrition Information
Calories |
95.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
