Nutrition Facts for Onion and tomato mix
Image of Onion and tomato mix

Onion and tomato mix

Item Rating: 84/100

One cup of Onion and tomato mix is around 238 grams and contains approximately 95 calories, 2.9 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Onion And Tomato Mix is a vibrant blend of fresh, ripe tomatoes and finely chopped onions, staples in kitchens around the world. This versatile mix hails from Mediterranean cuisine, where it adds a burst of flavor to countless dishes. Packed with vitamins C and A, it promotes a healthy immune system and supports skin health. The onions provide antioxidants and anti-inflammatory properties, making this mix not just delicious but also nutritious. Whether used in salads, sauces, or salsas, Onion And Tomato Mix is the perfect addition to elevate your meals with fresh, wholesome goodness. Discover the taste that brings dishes to life!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 95.2381
Total Fat 0.4762g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.8095mg 0%
Total Carbohydrate 21.4286g 0%
Dietary Fiber 5.2381g 0%
Total Sugars 13.0952g
Protein 2.8571g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 1.1905mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%
Protein: 11.3%
Carbs: 84.5%