1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion and tomato mix
Onion and Tomato Mix is a versatile blend commonly used across various cuisines, including Indian, Mediterranean, and Latin American dishes. This mix, made from finely chopped onions and ripe tomatoes, serves as a flavorful base for soups, stews, curries, and sauces. Onions contribute antioxidants and compounds like quercetin, which support heart health and immunity, while tomatoes are rich in vitamin C, potassium, and lycopene—a powerful antioxidant linked to reduced risk of chronic diseases. Low in calories and fat, this combination is inherently nutritious and packed with fiber, promoting healthy digestion. However, its health profile can vary depending on preparation methods; adding excessive oil, salt, or sugar can reduce its benefits. Whether sautéed, raw, or slow-cooked, Onion and Tomato Mix is an easy and wholesome way to enhance both taste and nutrition.
