1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion and sour cream dip
Onion and Sour Cream Dip is a creamy, savory appetizer often associated with American cuisine, though its flavor roots originate from classic French onion dishes. Made by blending sour cream with caramelized or dried onion, garlic, and a mix of herbs and seasonings, it’s a rich complement to chips, vegetables, or crackers. While sour cream provides a tangy base full of calcium and probiotics, the high-fat content and sodium levels can make it a less ideal choice for frequent consumption. Low-fat or Greek yogurt alternatives can be used to lighten the recipe while preserving its creamy texture. The dip’s versatility and bold taste make it a popular addition to party spreads, but moderation is key for a balanced diet.
