Onion and prosciutto flatbread

Onion and prosciutto flatbread

Appetizer

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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555.6
calories
19.0
protein
63.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 39.7 mg 13%
Sodium 1269.8 mg 55%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.7%
14.0%
39.4%
Fat: 214 cal (39.4%)
Protein: 76 cal (14.0%)
Carbs: 254 cal (46.7%)

About Onion and prosciutto flatbread

Onion and Prosciutto Flatbread is a delicious combination of Italian-inspired flavors crafted onto a thin, crisp crust. Topped with caramelized onions, savory prosciutto, and a blend of mozzarella and Parmesan cheeses, this flatbread offers a hint of sweetness balanced with salty richness. Herbs like rosemary or thyme often complement the toppings, enhancing its aroma and flavor. While prosciutto provides protein, it can be high in sodium, so moderation is key. Caramelized onions contribute natural sweetness and fiber, while the thin crust keeps carbohydrates lower than traditional pizza. A lighter alternative to heavier dishes, this flatbread pairs well with a side salad for a balanced meal. Perfect for appetizers or a quick bite, it brings together comforting textures and bold tastes.