Onion and pepper
One cup of Onion and pepper is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Onion And Pepper are a vibrant blend of fresh, crisp vegetables that brighten up any dish. Bursting with flavor, this culinary duo features the sharp, zesty kick of onions paired with the sweet, earthy tones of bell peppers. Commonly found in Mediterranean and Latin American cuisines, they elevate everything from stir-fries to salads. Rich in vitamins A and C, they support your immune system and promote healthy skin. Low in calories and high in fiber, Onion And Pepper make for a healthy, delicious addition to your meals. Embrace the flavors and health benefits of this colorful pair!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95.2381 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0.0476g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.5238mg | 0% |
| Total Carbohydrate 22.2381g | 0% |
| Dietary Fiber 4.0476g | 0% |
| Total Sugars 10.0952g | |
| Protein 2.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.7619mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 347.619mg | 0% |
Source of Calories