One cup of Onion and pepper is around 238.1 grams and contains approximately 76.2 calories, 2.9 grams of protein, 0.5 grams of fat, and 17.1 grams of carbohydrates.
Onion And Pepper are a vibrant blend of fresh, crisp vegetables that brighten up any dish. Bursting with flavor, this culinary duo features the sharp, zesty kick of onions paired with the sweet, earthy tones of bell peppers. Commonly found in Mediterranean and Latin American cuisines, they elevate everything from stir-fries to salads. Rich in vitamins A and C, they support your immune system and promote healthy skin. Low in calories and high in fiber, Onion And Pepper make for a healthy, delicious addition to your meals. Embrace the flavors and health benefits of this colorful pair!
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 10 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
