One cup of Onion and green peppers is around 200 grams and contains approximately 40 calories, 1.8 grams of protein, 0.4 grams of fat, and 9.2 grams of carbohydrates.
Onion and Green Peppers are a vibrant duo often found in kitchens worldwide. These aromatic vegetables bring a delightful crunch and a touch of sweetness, making them essential in cuisines from Mexican to Mediterranean. Packed with vitamins A and C, they support immune health and promote glowing skin. Low in calories and high in fiber, they’re perfect for salads, stir-fries, or as toppings. Whether sautéed, grilled, or eaten raw, Onion and Green Peppers add flavor and nutrition to every dish, making meals both delicious and healthy.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
