Onion and green peppers

Item Rating: 83/100

One cup of Onion and green peppers is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Onion and Green Peppers are a vibrant duo often found in kitchens worldwide. These aromatic vegetables bring a delightful crunch and a touch of sweetness, making them essential in cuisines from Mexican to Mediterranean. Packed with vitamins A and C, they support immune health and promote glowing skin. Low in calories and high in fiber, they’re perfect for salads, stir-fries, or as toppings. Whether sautéed, grilled, or eaten raw, Onion and Green Peppers add flavor and nutrition to every dish, making meals both delicious and healthy.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	95.2381

Total Fat 0.2381g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 22.2381g	0%
Dietary Fiber 4.0476g	0%
Total Sugars 10.0952g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 54.7619mg	0%
Iron 0.5mg	0%
Potassium 347.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%