1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion and garlic pastry
Onion and Garlic Pastry is a savory baked dish often enjoyed in European cuisines, particularly French and Mediterranean traditions. This delectable pastry features a flaky, buttery crust filled with caramelized onions, roasted garlic, and sometimes herbs like thyme or rosemary for a burst of flavor. The filling provides antioxidants from garlic, known for its immune-boosting properties, and vitamins from onions, such as vitamin C and B6. Despite these benefits, the dish can be high in calories and saturated fats due to the butter and pastry ingredients, making moderate consumption ideal. Often served as an appetizer or side dish, Onion and Garlic Pastry combines wholesome vegetables with indulgent textures, offering a comforting and flavorful experience. Consider pairing it with a colorful salad to balance the richness while adding more nutritional value to your meal.
