Onion and egg stir-fry
One cup of Onion and egg stir-fry is around 238 grams and contains approximately 317 calories, 13 grams of protein, 22 grams of fat, and 16 grams of carbohydrates.
Onion And Egg Stir-Fry is a delicious and simple dish originating from Asian cuisine, combining sweet, caramelized onions with fluffy, scrambled eggs. Made with just a few ingredients, this stir-fry features fresh onions sautéed to perfection, creating a rich flavor base, and lightly beaten eggs cooked until silky and smooth. Packed with protein from the eggs and vitamins from the onions, it’s a wholesome, quick meal that can easily fit into a balanced diet. Perfect for breakfast or a light dinner, this dish is not only satisfying but also a healthier alternative to heavier fare. Enjoy the comforting taste of Onion And Egg Stir-Fry!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 22.2221g | 0% |
| Saturated Fat 5.5555g | 0% |
| Cholesterol 333.3333mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 6.3493g | |
| Protein 12.6983g | 0% |
| Vitamin D 63.4921IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 317.4602mg | 0% |
Source of Calories