One cup of Onion and egg stir-fry is around 238.1 grams and contains approximately 317.5 calories, 12.7 grams of protein, 22.2 grams of fat, and 15.9 grams of carbohydrates.
Onion And Egg Stir-Fry is a delicious and simple dish originating from Asian cuisine, combining sweet, caramelized onions with fluffy, scrambled eggs. Made with just a few ingredients, this stir-fry features fresh onions sautéed to perfection, creating a rich flavor base, and lightly beaten eggs cooked until silky and smooth. Packed with protein from the eggs and vitamins from the onions, it’s a wholesome, quick meal that can easily fit into a balanced diet. Perfect for breakfast or a light dinner, this dish is not only satisfying but also a healthier alternative to heavier fare. Enjoy the comforting taste of Onion And Egg Stir-Fry!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 2540.0 mcg | 12700% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
