Onion and chive cream cheese spread

Onion and chive cream cheese spread

Dairy

Item Rating: 43/100

1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

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640.0
calories
8.0
protein
16.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 36 g 180%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 1000.0 mg 43%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 0.8 mg 4%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

10.7%
5.3%
84.0%
Fat: 504 cal (84.0%)
Protein: 32 cal (5.3%)
Carbs: 64 cal (10.7%)

About Onion and chive cream cheese spread

Onion and Chive Cream Cheese Spread is a creamy, savory blend featuring enriched cream cheese mixed with finely chopped onions and vibrant chives. This classic spread draws inspiration from American deli traditions, offering a flavorful burst that pairs perfectly with bagels, crackers, or fresh vegetables. While the spread is rich and indulgent, it does provide some nutritional benefits such as calcium for maintaining strong bones and a modest amount of protein for energy. However, it is also relatively high in saturated fat and sodium, so moderation is key when incorporating it into meals or snacks. Its smooth texture and balanced hint of herbs make it a versatile condiment, enhancing both casual brunches and sophisticated appetizer platters. For those seeking bold flavors in refrigerated spreads, Onion & Chive Cream Cheese delivers a comforting and familiar taste experience that's hard to resist.