1 serving (28 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 423.7 mg | 32% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion and cheddar crisps
Onion and Cheddar Crisps are a savory snack crafted from thinly sliced potatoes baked or fried until golden, then seasoned with onion and cheddar cheese flavors. Originating in snack food culture rather than a specific cuisine, these crisps bring bold, tangy cheddar and the rich umami of onion together for a satisfying bite. While delicious, they are typically a less healthy choice, often containing added fats, sodium, and artificial flavorings. However, some varieties, including baked options, may offer reduced fat content compared to traditional fried crisps. These snacks can be enjoyed in moderation as part of a balanced diet, but they are not a significant source of essential nutrients. For individuals seeking healthier alternatives, homemade versions using fresh potatoes, natural seasonings, and olive oil provide greater control over ingredients and portion sizes. Always check nutrition labels to assess sodium and saturated fat levels when selecting store-bought options.
