One cup of Onioin fried egg is around 238.1 grams and contains approximately 357.1 calories, 19.0 grams of protein, 23.8 grams of fat, and 11.9 grams of carbohydrates.
Onioin Fried Egg is a delicious and savory dish that combines the richness of perfectly cooked eggs with the sweet, caramelized flavors of sautéed onions. Originating from various culinary traditions, this dish is particularly popular in breakfast fare around the world. It’s simple yet satisfying, often served with a sprinkle of salt and pepper or fresh herbs for added flavor. Packed with protein from the eggs and essential nutrients from the onions, it offers a balanced start to your day. While delightful, it’s best enjoyed in moderation to keep the indulgence in check. Perfect for any time of day, the Onioin Fried Egg is comfort food at its best!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
