1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onioin fried egg
Onion Fried Egg is a simple yet flavorful dish often found in Asian and Western cuisines, blending two kitchen staples: eggs and onions. The dish typically involves quickly sautéing thinly sliced onions until caramelized or translucent, followed by cooking an egg—either fried sunny side up or scrambled—alongside or atop the onions. Some recipes may incorporate spices, soy sauce, or herbs to enhance the flavor profile. This dish offers high protein from the egg, along with vitamins and antioxidants from the onions, which support immune health and digestion. However, depending on preparation, it may also be high in oil or sodium, especially if additional seasoning is used liberally. Popular for its versatility, Onion Fried Egg works well as a breakfast item, snack, or side dish and serves as a quick, nutritious option when made with minimal added fats and salt.
