1 serving (120 grams) contains 180 calories, 6.0 grams of protein, 2.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onigiri with tuna filling
Onigiri with tuna filling is a popular Japanese dish combining simplicity and nutrition. Onigiri, or rice balls, are traditionally made with lightly salted, cooked white rice, shaped into triangular or round forms, and often wrapped in nori (seaweed). The filling features flavorful, protein-rich tuna, often mixed with mayonnaise for creaminess, creating a satisfying contrast to the plain rice. Originating in Japan, onigiri is a staple of convenience stores and homemade bento lunches, prized for its portability and versatility. While tuna provides essential omega-3 fatty acids and lean protein, the addition of mayonnaise can increase its fat and calorie content. Using fresh, high-quality ingredients and moderation with mayonnaise can maintain its health benefits. With a balance of carbohydrates, protein, and nutrients, this convenient dish appeals as a quick, wholesome snack or meal option within Japanese cuisine.
