One cup of Onigiri with tuna filling is around 235.8 grams and contains approximately 471.7 calories, 18.9 grams of protein, 7.1 grams of fat, and 94.3 grams of carbohydrates.
Onigiri with tuna filling is a delightful fusion of Japanese tradition and modern flavors. These hand-shaped rice balls are crafted with perfectly seasoned sushi rice, encasing a savory filling of tender tuna, often mixed with a dash of mayonnaise and a hint of soy sauce. Originating from Japan, onigiri are a popular snack or lunch option, valued for their convenience and portability. This dish offers a satisfying source of protein from the tuna while being low in calories, making it a healthy choice. With its blend of flavors and textures, onigiri with tuna filling is a delicious way to enjoy wholesome ingredients on the go.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 943.4 mg | 41% | |
| Total Carbohydrates | 94.3 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
