One cup of Onigiri with tempura is around 235.3 grams and contains approximately 411.8 calories, 9.4 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Onigiri with Tempura is a delicious fusion dish combining Japanese rice balls with crispy, golden-battered vegetables or shrimp. Originating from Japan, onigiri is traditionally made with seasoned rice, often wrapped in nori seaweed, and filled with flavors like umeboshi or grilled salmon. Paired with tempura, which is lightly fried in a delicate batter, this dish offers a satisfying crunch that contrasts with the chewy rice. While onigiri provides a source of carbohydrates and energy, the tempura adds a touch of indulgence. Enjoy this flavorful treat that balances taste and texture, perfect for a hearty snack or light meal!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
