1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onigiri with spicy salmon and mayo
Onigiri with spicy salmon and mayo is a popular Japanese rice ball often enjoyed as a convenient, handheld snack or light meal. Originating from traditional Japanese cuisine, onigiri features seasoned rice shaped into triangular or round forms and wrapped partially in nori (seaweed). This variation is filled with tender, spiced salmon mixed with creamy mayo, creating a rich and flavorful experience. High in protein from the salmon, it also provides omega-3 fatty acids, which support heart health and brain function. The nori adds essential vitamins and minerals like iodine, while the rice offers carbohydrates for energy. However, this dish can be higher in sodium due to the seasoning and spicy mayo, and the mayo contributes additional fats. Moderation and balance make it a delicious treat that fits well into a variety of meal plans.
