1 serving (120 grams) contains 180 calories, 8.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onigiri with salmon
Onigiri with salmon is a popular Japanese rice snack, traditionally made with steamed white rice shaped into a triangular or oval form and wrapped in nori (seaweed). The filling features flaked cooked salmon, often seasoned lightly with salt, bringing a savory and satisfying flavor. This portable treat is a staple in Japanese cuisine, valued for its simplicity and versatility. Onigiri is generally low in fat and provides essential carbohydrates for energy. Salmon adds a boost of protein, omega-3 fatty acids, and vitamins like B12, promoting heart and brain health. While nutritious, its sodium content can be high depending on preparation, especially if the salmon is salted. Choosing brown rice instead of white rice can also enhance fiber content. Onigiri with salmon is an excellent choice for a quick, wholesome snack, with a balance of nutrients ideal for maintaining energy throughout the day.
