One cup of Onigiri with salmon is around 238.1 grams and contains approximately 428.6 calories, 16.7 grams of protein, 7.1 grams of fat, and 71.4 grams of carbohydrates.
Onigiri with Salmon is a delightful Japanese rice ball that brings together the comforting taste of sushi-grade salmon and perfectly seasoned, sticky rice. Wrapped in a delicate layer of nori, this handheld treat is perfect for a lunch on the go or a satisfying snack. The combination of protein-rich salmon and fiber-packed rice makes it a nutritious choice that’s low in calories and high in omega-3 fatty acids. Enjoy this savory delight as a taste of Japan in every bite, offering a balance of flavor and health that’s hard to resist!
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
