One cup of Onigiri with beef is around 238.1 grams and contains approximately 476.2 calories, 16.7 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Onigiri With Beef is a delightful Japanese snack, combining tender beef, seasoned rice, and a hint of umami. Traditionally shaped into a triangular form, it encapsulates savory flavors while being wrapped in a touch of nori seaweed. Originating from Japan, this versatile dish is perfect for lunch or a quick bite. Packed with protein from the beef and carbohydrates from the rice, Onigiri offers a balanced meal option. However, be mindful of the seasoning, as it can be high in sodium. Enjoy this delicious fusion of flavors while savoring a piece of Japanese culture!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
