1 serving (120 grams) contains 210 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onigiri tuna
Onigiri Tuna is a popular Japanese rice ball filled with seasoned tuna, encased in fluffy white rice and typically wrapped in a sheet of crispy nori (seaweed). The filling often consists of canned tuna mixed with mayonnaise and lightly seasoned with soy sauce or salt for a savory and creamy texture. Onigiri is a staple of Japanese cuisine, known for its simplicity and convenience as a quick meal or snack. Nutritionally, it offers a balance of carbohydrates from the rice and protein from the tuna. The use of nori adds minerals like iodine and vitamins. However, due to added mayonnaise, sodium, and potential fats in certain recipes, it is best consumed in moderation. Onigiri Tuna is an excellent example of clean, portable Japanese comfort food, blending wholesome ingredients with a delicious flavor profile.
