Onigiri salmon

Onigiri salmon

Snack

Item Rating: 69/100

1 serving (120 grams) contains 180 calories, 6.0 grams of protein, 2.5 grams of fat, and 35.0 grams of carbohydrates.

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360
calories
12
protein
70.0
carbohydrates
5.0
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 800.0 mg 34%
Total Carbohydrates 70.0 g 25%
Dietary Fiber 2.0 g 7%
Sugars 2.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 1.0 mg 5%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.1%
12.9%
12.1%
Fat: 45 cal (12.1%)
Protein: 48 cal (12.9%)
Carbs: 280 cal (75.1%)

About Onigiri salmon

Onigiri Salmon is a traditional Japanese rice ball featuring fluffy white rice molded into a triangular shape and filled with savory, flaky salmon. It’s often wrapped in a sheet of nori (seaweed) for added flavor and easy handling. This portable dish is enjoyed as a snack or light meal and is deeply rooted in Japanese cuisine, valued for its simplicity and satisfying taste. Onigiri Salmon is a balanced blend of carbohydrates from the rice, protein and healthy omega-3 fatty acids from the salmon, and trace minerals such as iodine from the nori. While nutritious, it can be high in sodium depending on the seasoning or preparation of the salmon. For those watching their salt intake, opting for a less-salted version is a healthier choice. Perfectly convenient and wholesome, Onigiri Salmon is a delicious, nutrient-packed option for those seeking a taste of Japan.