1 serving (100 grams) contains 180 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onigiri fish
Onigiri Fish is a Japanese-inspired delicacy combining the iconic onigiri—a rice ball wrapped in seaweed—with the savory flavors of fish. Typically, the filling features cooked, seasoned fish like salmon or tuna, blended with simple spices or soy sauce for enhanced taste. The rice serves as the base, often lightly salted, and the outer seaweed wrap adds texture and nutrients. Onigiri Fish is a convenient, protein-packed snack rich in omega-3 fatty acids from the fish, which promote heart and brain health. The sushi rice is a source of carbohydrates for energy, while seaweed offers iodine and essential minerals. However, certain variations may contain added sugars or sodium, which should be consumed in moderation. Ideal for a quick meal or snack, Onigiri Fish bridges traditional Japanese cuisine with global appeal, offering a balance of flavor and nourishment.
