1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onigirazu
Onigirazu, a modern twist on traditional Japanese rice balls (onigiri), is a versatile, handheld meal made by wrapping sushi rice and various fillings in a sheet of nori (seaweed). Unlike onigiri, the rice and fillings are pressed into a sandwich-like form, making it easier to customize and transport. Popular fillings include proteins like grilled chicken, tuna, or tofu, alongside vegetables like avocado, cucumber, and leafy greens. Often enjoyed as part of Japanese cuisine, Onigirazu delivers a balance of carbohydrates, protein, and fiber depending on the chosen ingredients. Thanks to the nori, it offers a boost of essential minerals like iodine. However, its nutritional profile hinges on preparation—options like tempura or mayonnaise-based fillings can increase fat and calorie content. For a healthier version, focus on lean proteins, fresh veggies, and moderate seasoning. Perfect for busy lifestyles, Onigirazu combines flavor, convenience, and customizable nutrition in every bite.
