Onigirazu

Item Rating: 73/100

One cup of Onigirazu is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Onigirazu is a delicious Japanese dish that combines the classic flavors of sushi with the convenience of a sandwich. Wrapped in a large seaweed sheet, it features a filling of sushi rice, fresh vegetables, and proteins like grilled chicken, tofu, or even tuna, making it both versatile and satisfying. Originating from Japanese cuisine, Onigirazu offers a flavorful twist on traditional onigiri rice balls. It's a health-conscious choice, packed with nutrients and fiber, thanks to the veggies and whole grains, while also being customizable to suit various dietary preferences. Perfect for lunch or a quick snack, Onigirazu is a tasty, on-the-go meal that balances flavor and nutrition.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 17.1%

Carbs: 57.1%