1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onglet
Onglet, often called hanger steak, is a flavorful cut of beef prized in French cuisine. Located near the diaphragm of the cow, it is tender yet rich with marbled fat, giving it a distinct taste and succulence when prepared well. Onglet is traditionally served grilled or pan-seared with minimal seasoning to highlight its robust flavor, and pairs beautifully with sauces like chimichurri or wine reduction. Nutritionally, it provides a high-quality source of protein, essential for muscle repair and growth, along with iron, vital for oxygen transport in the body. However, Onglet’s fat content can be substantial, so moderation is key for balanced energy intake. Originating from French culinary traditions, it’s valued as a specialty cut for its depth of flavor, often enjoyed as a sumptuous treat rather than a daily staple. Rich and satisfying, Onglet embodies the art of simple yet bold cooking.
