One cup of Onglet is around 238.1 grams and contains approximately 314.3 calories, 32.4 grams of protein, 20.5 grams of fat, and 0 grams of carbohydrates.
Onglet is a flavorful cut of beef, originating from the flank, particularly cherished in French cuisine. Known for its rich, beefy taste and tender texture, this steak is often grilled or pan-seared to perfection. What makes Onglet unique is its marbling, which enhances both flavor and juiciness, making it a favorite among steak enthusiasts. While it contains higher fat content than some leaner cuts, it’s packed with essential proteins and iron, promoting muscle health. Enjoyed in moderation, Onglet is a delicious indulgence that showcases the art of classic cooking.
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 269.8 mg | 11% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
