1 serving (100 grams) contains 19 calories, 2.6 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 1.0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 183.3 mg | 14% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ong choy
Ong Choy, also known as water spinach or morning glory, is a highly nutritious leafy green vegetable popular in Southeast Asian and Chinese cuisines. Originating from tropical regions, Ong Choy is prized for its tender, hollow stems and vibrant green leaves. Rich in vitamins A and C, it also provides a healthy dose of iron, calcium, and antioxidants, making it excellent for supporting immunity, bone health, and overall vitality. This vegetable is naturally low in calories and fats, making it a great choice for weight management. Ong Choy is often stir-fried with garlic or chili, retaining its crunchy texture and mild, slightly nutty flavor. While its high fiber content is beneficial for digestion, excessive consumption may not be ideal for individuals prone to kidney stones due to its oxalate content. Nonetheless, Ong Choy is a versatile and nourishing addition to many diets.
