1 serving (150 grams) contains 230 calories, 2.0 grams of protein, 7.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
306.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 77.3 g | 28% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 18.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 665.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One whole unripe fried plantain
One Whole Unripe Fried Plantain is a dish originating from Latin American, Caribbean, and African cuisines, celebrated for its simplicity and bold flavors. Made by slicing and frying an unripe (green) plantain in oil, this preparation results in a starchy, mildly sweet snack or side dish. Unripe plantains are naturally high in dietary fiber, potassium, and vitamins A and C, making them a nutritious option. However, frying increases calorie and fat content, especially if prepared with refined oils. The dish is gluten-free and often enjoyed as part of traditional meals, complementing proteins and stews. While it offers energy and nutrients, moderation is key to balancing its nutritional profile when fried. Opting for healthier cooking oils or alternative preparation methods, such as baking, can further enhance its dietary benefits.
