One cup of One whole egg is around 238.1 grams and contains approximately 342.9 calories, 30 grams of protein, 23.8 grams of fat, and 1.7 grams of carbohydrates.
One Whole Egg is a nutritional powerhouse, packed with high-quality protein, essential vitamins, and minerals. Originating from various poultry, eggs have been a staple in cuisines worldwide, from classic breakfast dishes to gourmet creations. Each egg contains all nine essential amino acids, healthy fats, and antioxidants like lutein and zeaxanthin, benefiting eye health. While it's important to enjoy them in moderation due to cholesterol content, the health benefits are undeniable. Whether scrambled, poached, or baked, One Whole Egg is a versatile ingredient that fuels your body and satisfies your taste buds.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
