One whole egg
One cup of One whole egg is around 238 grams and contains approximately 343 calories, 30 grams of protein, 23 grams of fat, and 1.9 grams of carbohydrates.
One Whole Egg is a nutritional powerhouse, packed with high-quality protein, essential vitamins, and minerals. Originating from various poultry, eggs have been a staple in cuisines worldwide, from classic breakfast dishes to gourmet creations. Each egg contains all nine essential amino acids, healthy fats, and antioxidants like lutein and zeaxanthin, benefiting eye health. While it's important to enjoy them in moderation due to cholesterol content, the health benefits are undeniable. Whether scrambled, poached, or baked, One Whole Egg is a versatile ingredient that fuels your body and satisfies your taste buds.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.8571 |
| Total Fat 22.8571g | 0% |
| Saturated Fat 7.619g | 0% |
| Cholesterol 885.7143mg | 0% |
| Sodium 338.0952mg | 0% |
| Total Carbohydrate 1.9048g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.9524g | |
| Protein 30g | 0% |
| Vitamin D 195.2381IU | 0% |
| Calcium 133.3333mg | 0% |
| Iron 4.2857mg | 0% |
| Potassium 328.5714mg | 0% |
Source of Calories