1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One whole banna and milk
One Whole Banana and Milk is a simple yet nutrient-packed combination celebrated in various cultures as a quick and wholesome snack or breakfast option. Originating from everyday staples found worldwide, this pairing brings together the natural sweetness and fiber of a ripe banana with the creamy protein and calcium of milk. Bananas are rich in potassium, vitamin B6, and dietary fiber, making them excellent for heart health, digestion, and sustained energy. Milk, a source of high-quality protein, calcium, and essential vitamins like D and B12, supports strong bones and muscle repair. Together, they offer a balanced blend of carbohydrates and protein, ideal for refueling after exercise or as a light meal. However, moderation is key, as consuming excessive amounts can lead to excess sugar and calorie intake for some. Perfectly suited to a variety of dietary needs, this classic combo is both simple and nourishing.
