Nutrition Facts for One whole banna and milk
Image of One whole banna and milk

One whole banna and milk

Item Rating: 74/100

One cup of One whole banna and milk is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

One Whole Banna And Milk is a delicious and nutritious treat that combines the creamy richness of milk with the natural sweetness of a ripe banana. Originating from various cultures, this simple yet satisfying blend is enjoyed across the globe. Packed with essential vitamins, potassium, and healthy fats, it’s a great source of energy and perfect for any time of day. Whether you savor it as a quick breakfast, a post-workout snack, or a delightful dessert, One Whole Banna And Milk is not just tasty—it's a wholesome choice for your well-being!

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Nutrition Facts

Serving size (236g)
Amount per serving % Daily Value*
Calories 210.0001
Total Fat 0.5999g 0%
Saturated Fat 0.1999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2.0001mg 0%
Total Carbohydrate 54.0001g 0%
Dietary Fiber 6.2g 0%
Total Sugars 28.8g
Protein 2.6g 0%
Vitamin D 0IU 0%
Calcium 11.9999mg 0%
Iron 0.62mg 0%
Potassium 844mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%