One cup of One whole banna and milk is around 240 grams and contains approximately 150 calories, 1.0 grams of protein, 3.5 grams of fat, and 30 grams of carbohydrates.
One Whole Banna And Milk is a delicious and nutritious treat that combines the creamy richness of milk with the natural sweetness of a ripe banana. Originating from various cultures, this simple yet satisfying blend is enjoyed across the globe. Packed with essential vitamins, potassium, and healthy fats, it’s a great source of energy and perfect for any time of day. Whether you savor it as a quick breakfast, a post-workout snack, or a delightful dessert, One Whole Banna And Milk is not just tasty—it's a wholesome choice for your well-being!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 20.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
