One cup of One white egg is around 240 grams and contains approximately 126 calories, 26.5 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
One White Egg is a versatile culinary staple that finds its origins in various cuisines around the world. Packed with high-quality protein, vitamins, and minerals, it's a powerhouse of nutrition that supports muscle health and aids in weight management. Low in calories and saturated fat, One White Egg can be enjoyed boiled, scrambled, or poached. Its rich flavor and creamy texture make it a favorite ingredient in breakfast dishes and baked goods alike. Whether it's a classic omelette or a delicious frittata, One White Egg is the perfect addition to a healthy diet.
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Nutrition Information
Calories |
126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
