1 serving (50 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 261.9 mg | 11% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 257.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One white egg
A single large white egg is a versatile staple in culinary traditions worldwide, celebrated for its excellent nutritional profile. Originating from domesticated poultry, commonly chickens, this egg is packed with essential nutrients. It provides roughly 6 grams of high-quality protein, making it a great choice for muscle repair and maintenance. It contains vitamins like B2 (riboflavin), B12, and D, as well as minerals such as selenium and phosphorus. Additionally, its yolk is rich in choline, which supports brain health and metabolism. While it does contain dietary cholesterol, recent studies suggest its impact on blood cholesterol is minimal for most individuals. Low in calories (around 70), this singular egg fits well into a balanced diet. It’s used across various cuisines, from baking to hearty breakfasts, and pairs seamlessly with health-focused preparations. However, moderation and thoughtful cooking methods like boiling or poaching can optimize its health benefits.
