1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One wheat roti
One Wheat Roti is a traditional Indian flatbread made from whole wheat flour, water, and often a pinch of salt. The dough is kneaded, rolled into thin discs, and cooked on a hot tava or griddle until puffed and golden. Known for its simplicity and versatility, this staple in Indian cuisine is typically enjoyed alongside curries, vegetables, or lentils. The use of whole wheat flour makes roti a healthy option, offering fiber that aids digestion, essential nutrients like B vitamins, and sustained energy due to its low glycemic index. It contains minimal fat and no added sugars, making it suitable for balanced diets. However, nutritional value can vary based on preparation; adding excessive butter or ghee during cooking increases fat content. One Wheat Roti is an excellent choice for those seeking a wholesome, plant-based bread alternative in meals.
