One cup of One wheat roti is around 250 grams and contains approximately 662.5 calories, 18.8 grams of protein, 3.1 grams of fat, and 137.5 grams of carbohydrates.
One Wheat Roti is a soft, unleavened flatbread made from whole wheat flour, a staple in Indian cuisine. Rich in fiber and essential nutrients, it offers a wholesome alternative to refined grains, promoting better digestion and sustained energy. Traditionally served warm, it pairs perfectly with a variety of curries and vegetables, making it not just tasty, but also a heart-healthy addition to any meal. Embrace the goodness of One Wheat Roti; a simple yet nutritious choice that enhances flavors while nourishing your body.
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Nutrition Information
Calories |
662.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 22.5 g | 80% | |
| Sugars | 1.5 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 662.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
