One cup of One water poached large egg is around 238.1 grams and contains approximately 323.8 calories, 28.6 grams of protein, 23.8 grams of fat, and 4.8 grams of carbohydrates.
One Water Poached Large Egg is a culinary delight that showcases the simplicity and elegance of this classic dish. Sourced from free-range hens, this egg is poached to perfection, enveloped in a delicate layer of water that enhances its creamy yolk. Inspired by traditional French cuisine, it’s a staple in brunch menus and gourmet dishes alike. Rich in protein and essential nutrients, this poached egg is not only satisfying but also a heart-healthy choice, low in calories and full of vitamins. Enjoy it atop a vibrant salad, creamy avocado toast, or nestled in a savory bowl for a delicious and nutritious boost!
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 7808 mcg | 39040% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
